Functional Fitness Training sessions consist of focused muscle memory exercises using proper body mechanics in weight-bearing and agility movements. The goal is to train and develop the body’s muscles to more efficiently perform everyday activities, such as lifting and carrying heavy loads, house-cleaning, climbing a flight of stairs, playing sports, archery, etc…

Functional Fitness Training is also good for medical rehab and injury recovery.

This type of training is beneficial to anyone and all ages.

Benefits include:

  • Overall improved body functionality
  • Increased energy levels
  • Improved joint stability and function as a result of multi joint and multi muscle exercises
  • Reduced risk of injury due to increase of increased flexibility, agility, strength and balance
  • Assists in recovery from illness and surgery