Functional Fitness Training sessions consist of focused muscle memory exercises using proper body mechanics in weight-bearing and agility movements. The goal is to train and develop the body’s muscles to more efficiently perform everyday activities, such as lifting and carrying heavy loads, house-cleaning, climbing a flight of stairs, playing sports, archery, etc…
Functional Fitness Training is also good for medical rehab and injury recovery.
This type of training is beneficial to anyone and all ages.
- Overall improved body functionality
- Increased energy levels
- Improved joint stability and function as a result of multi joint and multi muscle exercises
- Reduced risk of injury due to increase of increased flexibility, agility, strength and balance
- Assists in recovery from illness and surgery