About Rene Zaskalan

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So far Rene Zaskalan has created 21 blog entries.

10 Minute Morning Workout Challenge September #3

No matter your age or the current state of your health you can do this circuit training session! 3-4 rounds
The morning workout’s goal is to perform each of these five basic exercises every morning using your own body weight.

(1) 1 minute rounds Bends and Thrusts

(2) 15 Push Back Push Ups

(3) 1 minute rounds Bends and […]

By |September 20th, 2015|Workouts|0 Comments

10 Minute Morning Workout Challenge September #2

Change it up a bit: Circuit Training! 3 rounds
This week’s goal is to perform each of these five basic exercises every morning using your own body weight.

(1) 1 minute rounds High Knees

(2) 30 Alternating Lunges w/twist

(3) 1 minute rounds Jump Rope (knees only slightly bent and simulate if you don’t have a rope)

(4) 20 bicycle […]

By |September 13th, 2015|Workouts|0 Comments

10 Minute Morning Workout Challenge September #1

It’s a new month. Let’s take it up a notch!
This week’s goal is to perform each of these five basic exercises every morning using your own body weight.

(1) 4 x 20 foot stretch Bear Crawl

(2) 2 x 20 Switch Kick Plank Exercise

(3) 2 x 15 Jump Squats

(4) 2 x 20 Reverse Abdominal Crunch

(5) 2 […]

By |September 6th, 2015|Workouts|0 Comments

10 Minute Morning Workout Challenge August #5

Tight Economy: Let’s downsize and turn those kegs into 6-packs!!!
This week’s goal is to perform each of these five basic exercises every morning using your own body weight.

(1) 2 sets of 20 Mountain Climbers

(2) 2 sets of 20 crunches

(3) Hold Plank for 60 seconds (3 times)

(4) Hold Superman pose for 30 seconds (3 times)

(5) 1 […]

By |August 30th, 2015|Workouts|0 Comments

10 Minute Morning Workout Challenge August #4

This week’s goal is to perform each of these five basic exercises every morning using your own body weight. Let’s focus on sculpting your muscles this week.

(1) 20 Tricep Dips

(2) 10 x 5 second count weighted overhead Tricep Extensions (any weight or household item)

(3) 2 x 45 second Wall Sits (knees at 90 degree angle)

(4) […]

By |August 23rd, 2015|Workouts|0 Comments

10 Minute Morning Workout Challenge August #3

This week’s goal is to perform each of these five basic exercises every morning using only your own body weight. Let’s get your hearts pumping and muscles burning!

(1) 20 Tuck Jumps

(2) 20 Eccentric pushups

(3) Plank 20 p/side Hip Dips

(4) 15 Single-Leg Squat (each leg/arms come up for balance as you squat)

(5) 30 Bicycle Crunches

Repeat 2 […]

By |August 15th, 2015|Workouts|0 Comments

10 Minute Morning Workout Challenge August #2

This week’s goal is to perform each of these five basic exercises every morning using only your own body weight. Focus on form, quality muscle engagement and have fun!

(1) 20 Jump Alternating Lunges

(2) 20 Spiderman Pushups

(3) 45 sec. Punching Plank

(4) 1 Minute Wall Sits

(5) 30 Slow Motion Crunches

Repeat 2 times

Stretch and cool down

BONUS POINTS: If […]

By |August 10th, 2015|Workouts|0 Comments

10 Minute Morning Workout Challenge August #1

This week’s goal is to perform each of these five basic exercises every morning using only your own body weight. Focus on form, quality muscle engagement and have fun!

(1) 20 Mountain climbers

(2) 10 Diamond pushups

(3) 15 Dips (use a chair or bench)

(4) 20 Windmills (alternating toe touches)

(5) 30 second Flutter kicks

Repeat 2 times

Stretch and cool […]

By |August 1st, 2015|Workouts|0 Comments

New World Champion

I received the text from Steven Peace, her coach, at 3:49 am PST…She won! Jill is a World Champion!

2015 UCI Para-cycling Road World Championships

With a kilometer left, Jill Walsh (Syracuse, New York) sprinted ahead to win by six seconds the women’s T2 road race, becoming a New World Champion!

Jill is a retired New York […]

By |August 1st, 2015|Home|0 Comments

10 Minute Morning Workout Challenge #3

This week’s goal is to perform each of these five basic exercises every morning using only your own body weight. Focus on form and quality muscle engagement!

(1) 1 minute butt kicks

(2) 3 – 20 second star plank

(3) 15 jump squats

(4) 3 – 20 second superman

(5) 20 bicycle crunches

Repeat 2 times

Stretch and cool down

BONUS POINTS: If you have extra time […]

By |July 26th, 2015|Workouts|0 Comments